A trainer is a person who trains you for your goal – that goal can be anything, it can be match, an exam, to have a fit body or get a weight loss. A personal trainer can take a look at your weak points and make a list of things you need to do and a second of list of things which you shouldn’t do or mostly avoid it. For example, you have been exercising for those perfect abs for the past 7 months and still there are no results even though haven’t had a cheat meal once. But you must be wondering where and what are you doing wrong! Well, this call for some deep observation which can be done by a personal trainer. Maybe you are not exercising in the right position or your angles are getting twisted in. There can be many reasons for that and only a person who has specific training of this field can tell you where and what are you doing wrong.
A personal trainer will measure the timing of your food intake and also notice what are you eating and if there is a flaw there, he/she will immediately tell you. For example, you have an MMA fight within the next few months and there is a way of free style punch you cannot do, the trainer will then see if you have any prior injuries and if you have, he/she will choose an alternate way of teaching you that move. Hiring a personal trainer will make a unique bond between the both because the trainer will also be interested in your personal goal after all what will be worth it, if it the trainer didn’t take any interest.
Disadvantage is that they charge a lot of fee. Trainers charge from per minute and from per hour. Some trainers charge at least $200 per week and if you didn’t pay attention all those sessions, all that money will go in vain. For example, an ex-body builder decides to become a trainer, he/she can guide how to make abs and tight muscles but that doesn’t mean that they are entitled to become a trainer. Other than exercises the trainer has to see many things before starting the actual training because such people just impose the decisions and it can be bad of the person.